Registration comes with one RollerSizeR Ab Toner and a Free Class or Online Personal Training!
This is not like a regular fitness personal training. It focuses on alignment to better improve your fitness. We recommend three session and keep you regular personal training. These sessions will help you get fit F.A.S.T.E.R. in the gym and in life.
These workouts are designed for the goals you personally want to achieve, lose weight, reduce aches and pains and feel good! Improve your golf fitness, tennis fitness and of course your lifestyle fitness. Each session ends with a relaxation segment and the Signature Bonita Fit Stretch!
Bonita Fit Uses The RollerSizeR® Ab Toner in all of It's Programs.
WalkerSizeR™ - A Outdoor Cardio Walking Program that works on Posture, Proper Walking Gait, Upper Body Flexibility and Core Training. All classes end with the signature "Bonita Palm" Stretches! 45 Minutes
WaisterSize™ - An Indoor Posture and Core Training Workout. Based on spinal alignment and core connection. This class releases back and neck pain and can improve your game in life! Class ends with the amazing "Bonita Palm" Stretches. 45 Minute