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All Classes Use The RollerSizeR® Ab & Core Toner.

Personal Training         Classes          ​Online Fitness Club

Seasonal Resident? 

Take your trainer with you! Online Personal Training is the way of the future. Use your phone or computer and get fit at home or on the road. Sessions are just 15 Minutes and you can have your personal trainer at your home, at the gym, in the office or on a vacation! One Day, Two Days and Five Days a week, get the workout, the motivation and the discipline of your own Online Personal Fitness Coach. 





Personal Training

​​​​​​​​​​​​​​If you have ....

​​​​​•Back Pain

•Neck Pain

•Shoulder Pain

•Knee Pain

•Hip Pain 

or just plain weight gain?

You are in the right place!  Learn a new way to workout that relieves pain and gets you loving fitness again!

Bonita Fit is all about exercising with proper alignment.  Former Owner of Aline Fitness in NYC,  Author STROLLERCIZE® The Workout For New Mothers and The Inventor of worlds first portable exercise device, THE ROLLERSIZER, Elizabeth Trindade has started up classes, personal training and a online fitness club. She specializes in Posture, Performance Training.

She uses The RollerSizeR in all of her trainings as it helps her be a better trainer and get you fit faster. The RollerSizeR® helps reduce pains and keeps the body in proper alignment in most all exercises.

Most clients get aligned and feeling in four sessions. Back pain can be reduced in minutes. All classes are FREE with Personal Training Packages.  

To Get Started, Register First. You will get One Free 30 Minute Session and your very own  RollerSIzeR®

Text For Questions

​917- 435-6455

This is not like a regular fitness personal training. It focuses on alignment to better improve your fitness. We recommend three session and keep you regular personal training. These sessions will help you get fit F.A.S.T.E.R. in the gym and in life.  

These workouts are designed for the goals you personally want to achieve, lose weight, reduce aches and pains and feel good! Improve your golf fitness, tennis fitness and of course your lifestyle fitness. Each session  ends with a relaxation segment and the Signiture Bonita Fit Stretch!

​​WalkerSizeR™ - A Outdoor Cardio Walking Program that works on Posture, Proper Walking Gait, Upper Body Flexibility and Core Training. All classes end with the signiture "Bonita Palm" Stretches! 45 Minutes

WaisterSize™ - An Indoor Posture and Core Training Workout. Based on spinal alignment and core connection. This class releases back and neck pain and can improve your game in life! Class ends with the amazing "Bonita Palm" Stretches. 45 Minute

A Better Way To Workout!

"If you live in paradise you deserve to feel like a million bucks!"