A Better Way To Workout!


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"If you live in paradise you deserve to feel like a million bucks!"

Session Fees with Lizzie

Classes                     $15.00 45minute

Onsite Training         $65.00 45minute

In Home Training      $95.00 45minute

Online Training         $25.00 15 minutes

We offer packages, so the more you buy the more you get in shape F.A.S.T.E.R. and SAVE!

The Bonita Fit Results:

  • Lose Weight F.A.S.T.E.R.
  • Get Stronger F.A.S.T.E.R.
  • Improve Posture F.A.S.T.E.R.
  • Better Golf Swing F.A.S.T.E.R.
  • Improved Tennis Agility  F.A.S.T.E.R.
  • Reduce Back Pain F.A.S.T.E.R. 
  • Stretch out Stress F.A.S.T.E.R.

Why Bonita Fit? 

WalkerSize™ Workout Session
We are ready to kick OFF our New WalkerSize class, this summer in Bonita Springs, Fl. Class if more than just walking as it also uses the upper body! This class makes walking more efficient and more fun. Check Calendar


WaisterSize™ Workout Session
This class is like a "Mat" class, "Barr" class and a "Yoga" class but it is a "Waist Away" Class so it focuses on the waistline! A great class for those with back and neck pain. Check Calendar


Happy Hour Glass  Workshop
Meet your trainer, Lizzie. She will discuss her philosophy on fitness and the importance of posture and alignment in working out. T.T.B.A.

One To One Alignment Session
Personal Training and it is all about you! What you need! Your fitness goals. At your home or Lizzie's home. 

​Online 'Lizzie Fit' Training Session 
Now you can take Lizzie with you! She is an Online Personal Trainer and keeps her clients fit for all seasons. Snowbirds fly! 

This is The RollerSizeR? 

Bonita Fit™ uses a Unique Fitness tool, The RollerSizeR®. This lightweight portable tool makes getting fit easier. The RollerSizeR can be used in 10 different postures to assist in strength exercises, yoga and ballet type positions and supports the back and neck in most ab and core exercises. NO MORE PULLING ON THAT NECK! 

The RollerSizeR® is great for all ages, sizes and levels of fitness. It is super easy to use and it can go in your beach bag, golf bag and or take it on an air flight or in the car.  Use it to posture your back in a chair or on the sofa. Lizzie, your trainer uses The RollerSizeR in all of Bonita Fit Classes and with all of her clients.

The RollerSizeR® almost made it to Shark Tank in season six, but life took Lizzie on a different course. She had to move to Seattle to care for her Dad. There to keep The RollerSizeR alive, she created an entire class, called The Waist Away Workout. It was the first time an entire class used the tool from Warm Up to Cool Down.  While doing her daily duties with her Dad, she improved the training regime and the "Look" of the RollerSizeR. Looking back, she is really glad she did not get on Shark Tank as she would have been eaten alive!

After the passing of her father, the journey did not end. He made her the Exercutrix of his Estate and that brought about more tough times taking her away from her dream of getting The RollerSizeR to market. During that time, she wrote the training and Certification program and certified two Instructors in Seattle. There were now 500 exercises in the RollerSizeR roster! One Tool, Ten Postures and Hundreds of exercises!

She learned that Seattle was NOT her home and the family memories were too thick and there was way too much rain. Also, she chose Hurricanes over Earthquakes! Trindade  drove across the country back to her home in Bonita Springs. 

The RollerSizeR has come back to where it was invented. Here Trindade plans to create a Made In America Factory for the RollerSizeR and hopefully and studio for all of her ABmazing Clients. Her goal is to get The RollerSizeR on Amazon, Home Shopping Network and maybe Shark Tank again, but first she is building a Shark Cage strong enough to survive those that want to EAT HER UP.

Services Overview

All Classes Use The RollerSizeR® Ab & Core Toner.